I crashed and burned in week two of this diet. At day 9, I stood on the scale and still had only lost 2lbs, so it was pretty much over from there. I've been eating like all the food in the world is about to finish and sampling every carb known to man.
I'm in Ghana right now, and finding myself eating out a lot - and if you know anything about African food, you'll know it's carb rich. I'm feeling very fat and unattractive.
I have to do better when I get home. Maybe I'll try a calorie counting diet and also start cycling 3 days a week to work. Something has to give because I can't keep on putting on weight. I think I need to accept the weight will drop off very slowly and this is something I've struggled to reconcile with. I want instant results, but they are not possible.
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