Friday, 13 April 2012

Day 7 of my South Beach diet

Yesterday I decided to weigh myself - just out of curiosity even though I told myself to wait until the end of day 7 but couldn't wait.

I was only down 2lbs! 2lb! how? It was like the most bitter blow I've had in a while. I've been jogging 5x during the week and being disciplined and yet only 2lbs. 

Anyway, I knew it would be downhill from there. Got to work and by mid afternoon I needed some carbs. A colleague left some crackers on his desk and like the glutton I am, eat half the box. I tried to recover at lunch time and had a salad but failed by having a sweet chili dressing. Then for dinner I had lamb with bread. 

I've managed to recover today though, so hopefully by week 2 I'll see some more results.

I suppose 2lbs a week isn't too bad so if I can maintain that level, then I should be down 16lbs by my finance's brother's wedding. 

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