I've had the most horrendous cravings today. I managed to keep it under control but lost it with ice cream this evening. I've been doing strength training as well as cardio and it's made my muscles feel weak . so I'm generally feeling very fatigued.
I gained all the weight I lost last week through 4 days of just junk, but I'm down to 12.5 stones today so not bad.
I don't know why, but I wake up with a bloated stomach and I also find that I weigh more in the mornings than mid day, which is very odd.
Anyway, I'm trying not to be discouraged.
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