This week I hardly did any exercise. I was exhibiting at a pharmacy event on Sunday and Monday, for work and didn't get back til late on Monday. I eat rubbish those two days. Mother nature paid a visit Tuesday and I never feel like doing anything during that time, but I did keep my eating under control.
Finally got myself out jogging. Boy is it cold today! I couldn't jog too much today. I just really struggled with fatigue. Anyway, still managed to get in 30 mins of exercise.
Weighed myself and was really pleased that I hadn't gained weight but lost some. Yeah!
Going to play badminton tomorrow with my boyfriend so I'm glad to get the extra exercise in. We eat so much shit when we are together.
No comments:
Post a Comment