Desperate for some carbs

I had a meeting in Liverpool yesterday. Naturally, when i'm away from home, it's difficult to maintain healthy eating, especially as I can't carry healthy food with me., well I can but I'm lazy about it. Anyway, I made some low fat, low carb cheesecake. Lunch was really late and by that time I would have eaten a cow!

We finished up around 2.30. I got home at 6pm and for some reason was so exhausted that I collapsed into bed. I couldn't sleep though.

Once I got my exhaustion under control, I had a desperate need for carbs. I would have made pasta, and a huge bowl like I normally do when I need carbs, but this time I didn't have any pasta so i had brown rice which did the job.

Today, more craving for carbs and just as I was about to indulge, my dad called to remind me how fat I am, blah blah blah. I guess my weight must be really obvious. Just as I was celebrating my 8lb loss.

Anyway, the lecture worked because I don't want any carbs at all now.

One thing I took away is that every bit of rubbish I eat ads up. I loose weight so slowly that need not be disheartened if I don't loose any weight in a given week.