I hate my job and the people I work with. The misery and dissatisfaction with my job resulted in me putting on a hell of a lot of weight.
I'm glad that I've got a new job. I want to be in a good frame of mind going forward and that means dropping the weight.
Since I'm winding down from work, I'm spending fewer days in the office, which means I can regulate my eating better. Regulate in the sense that boredom won't make me eat. My most dangerous times for eating junk is between 4-6 which is the hour before I finish work and the hour just before I get home. By the time I get home, I am starving and once I get home, I'll eat anything.
I kinda started exercising last week and I lost 2lbs. Today I went jogging for about 30 minutes. I am absolutely exhausted and my thighs ache.
Eating wise, I'm attempting to keep my calories under 1200. The easiest way for me to do this is by eating small amounts regularly and drinking lots of diet drinks, tea and coffee.
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